Famed for its ‘fat burning’ property, you may be interested in taking in L-carnitine supplements as your weight loss promoter. Nevertheless, it’s important that you understand that L-carnitine supplement is not a magical diet pill that will make you lose weight in a few days, and it’s also good to learn about other benefits the nutrient may be of help to your beloved body.
WHAT IS L-CARNITINEAND WHERE TO GET IT?
Playing a vital role in energy production, L-carnitine is a nutrient that can actually be generated by your body, but the sufficient production requires plenty of helps from various nutrients. L-carnitine can also be gained from animal products, but the amount is relatively small.
Even though your body can produce the nutrient on its own, it’s still not guaranteed that the amount produced is sufficient. In addition, some people may not be able to produce L-carnitine adequately due to genetic problems. Also, vegans could be deprived of the nutrient. This is where L-carnitine supplements should play the part.
HOW CAN L-CARNITINE IMPACT MY HEALTH?
Despite its being a conditionally essential nutrient, as your body can produce it, the lack thereof can slow down the energy burning process. Additionally, there are researches that indicate potential benefits of L-carnitine such as healthy aging, great brain function, good heart health, and better performances.
To put it simply, L-carnitine helps transport fatty acids into the mitochondria, where fatty acids are converted into a usable energy. The energy will be used by our cells to repair themselves or building new ones.
BOOSTING WEIGHT LOSS
Since L-carnitine helps burning fatty acids into a usable energy, it makes sense to say that the nutrient can boost fat burning, giving faster result for those who are trying to shed some pounds.
There are a lot of factors going on in losing weight – your physical activities, diets, and complex bodily functions. Researches have indicated that L-carnitine supplement could enhance weight loss among obese individuals and older adults, but it only works alongside healthy diets and consistent exercises.
BENEFITS FOR BRAIN
Studies in human and animals suggest that acetyl L-carnitine may help prevent and reverse the age-related decline in brain function related to Alzheimer’s and other brain disease. A study in a group of chronic alcoholics also suggests that those who consume 2 grams of acetyl L-carnitine daily show significant improvements in brain function within 90 days. For those who do not have brain disorders, L-carnitine may be beneficial for their brains as well.
HEALTHY FOR HEART
According to various studies, L-carnitine may have potential benefit in reducing blood pressure and prevent inflammation associated with heart disease. Additionally, L-carnitine supplement is linked to improvements in severe heart diseases.
If you are a sporty type, L-carnitine may be able to indirectly enhance your performance. The potential benefits are better recovery, more muscle oxygen supply, delaying fatigue, reducing soreness, and more.
Some studies suggest that L-carnitine may help reduce symptoms of type 2 diabetes, and may be associated to healthy decrease in blood sugar levels.
RISKS IN L-CARNITINE CONSUMPTION
Consuming 2 grams or less of L-carnitine per day is safe and has no serious side effects for most people. However, as time passes, L-carnitine supplements might be associated with a factor that increase risk of atherosclerosis, but the relation is not yet confirmed.
SO, DO I NEED L-CARNITINE SUPPLEMENT?
You can obtain a small amount of L-carnitine from animal products like red meats, white meats, and milk, and your body can absorb the nutrient from these sources pretty well. Also, your body can produce a good amount of L-carnitine, but only when you have taken in related nutrients sufficiently. However, if you are on a plant-based diet or if you are a vegan, you may need a help from the dietary supplement. Also, L-carnitine may be required for some medical treatments.
Since L-carnitine barely has side effects, it won’t cause any harm to consider it your daily supplement. Proven to play a role in fat burning, if you have a goal to shed some pounds, L-carnitine supplement could be a good booster, but it only works alongside exercising regularly and balanced diets.
For more detailed information, we recommend that you read this article, where we obtain most of the information to summarize here.