Fish oil has been a mandatory supplement we’re all familiar. There has been plenty of advertising on how Omega-3 is good for our health. But what is in it that makes it good? And can we top that for a better result? Here are 3 things that make fish oil good, according to the National Institutes of Health of the USA. Also, it introduced you to a superior option that would make a better version of it.
1. Excellent Source of Healthy Fats.
Like everything else, fats have a good and a bad one. But we usually end up overeating a bad one as it is easier to find and cheaper. The Department of Health and Human Services recommend us to eat a good one such as EPA and DHA, at least 250-500 mg daily. We usually found these fats only in a marine source; thus, even seafood is plentiful and accessible every corner. However, we’re not talking about high sodium spicy seafood salad and assorted deep-fried tempura (we know you’re thinking about either). It’s hard to add a considerable amount of healthy and non-deep-fried seafood into our daily cuisine — that why people opt for more convenient source such as Omega-3 supplement.
However, even fish oil proved to be great. It is might not as compatible with the body as much as Krill Oil because most of the Omega-3 fats in fish oil is generally in the form of triglycerides. But for Krill Oil, a large portion of the omega-3 fats is found in the form of molecules called phospholipids, which may be easier to absorb into the bloodstream.
2. Great benefits to your health.
The excellent fat doesn’t only be a good source of energy without bloating you up, and The National Institutes of Health also proved that it’s useful in so many ways. It also has critical anti-inflammatory functions in the body. It may also improve arthritis symptoms and joint pain, which often result from inflammation. Omega-3 fats, and DHA and EPA specifically, are considered heart-healthy.
For a better result, A few studies from the National Institutes of Health found that krill oil was more effective than fish oil at raising omega-3 levels, and hypothesized that their differing forms of Omega-3 fats might be the reason behind it. Krill oil also contains a red pigment called astaxanthin, which has anti-inflammatory and antioxidant effects. When test with other Omega-3 sources, only krill oil raised “good” high-density lipoprotein (HDL) cholesterol. It was also more effective at decreasing a marker of inflammation, even though the dosage was much lower. On the other hand, pure omega-3s were more effective at lowering triglycerides.
3. Help manage PMS symptom.
Apart from reviving your inner, Omega-3 also assist your appearance. How? Studies have found that taking omega-3 or fish oil supplements can help reduce period pain and symptoms of premenstrual syndrome (PMS), in some cases enough to decrease the use of pain medication. And these attributed will also help you with a more stable emotion, and less tormented during the day, overall it will enhance your outlook, not a messy hair and grumpy face.
To make it even better, take the Krill Oil. The capsules are typically smaller than those of fish oil supplements and may be less likely to cause belching or a fishy aftertaste. Krill oil is also commonly considered to be a more sustainable choice than fish oil because the supply chain heavily invested in a more environmentally-friendly fishing vessel to ensure more accountability fishing and guaranteed product quality. The Krill fishing prioritised the environment, as to reduce impact toward harvesting, processing and other procedure, also to facilitate the business in a low-carbon economy. It also comes from a clean natural resource which almost no contamination (low heavy metal) compare to what fish oil offer.