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KNOW HOW TO BREATH?

When you want to plan your self-care routine, you may think of including cardio workout, weight training, or whatever involves movement and sweating, clean foods, and quality sleep. However, you feel exhausted just after 10 minutes of running, you feel uncomfortable while lifting weight, you feel too moody to stick to the clean food routine […]

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FASTING. More than just skipping breakfast

You may do a lot of cardio workouts. You may cut calories off your meals. You work so hard, smothering that craving for ice-cream, and eventually, you lose weight! You are proud than you’ve made it, and then months later, you are back to square one again – the weight bounces back, and you have […]

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FAT IS INTERESTING

FINDING THE RIGHT “FATS” As you are sitting comfortably in an Italian diner, you look through the menu and some dishes draw your eyes. “Apple walnut salad sounds great, but its Balsamic dressing is oily, and isn’t walnut high in calories? Nah, this isn’t healthy… but wait, there is grilled salmon! I’ll have this one, […]

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CURE WITH THE COLD

Usually, your body utilizes glucose as an energy source first before moving on to glycogen. White fat will be the last to be used, and this is why losing fat requires continuous workout. However, instead of having to stay in a waiting line, the brown adipose tissue (BAT) works in a magical way by burning […]

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SUNLIGHT IS YOUR FREE HEALTH

Throughout the day, you are surrounded by natural and artificial lights, and, without you noticing it, each of which gives different results to your health. To avoid the wrong kind and optimize the right kind, getting to know more about “lights” can give you benefits in many ways, especially to your circadian rhythm (Body clock). […]

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Next Generation Licaps® Technology

When it’s fresh, krill oil is an excellent source of Omega 3 fatty acids. However, krill oil has a chemical structure that makes it highly susceptible to spoiling or oxidation. The oxidation process begins as soon as the oil is exposed to oxygen, heat or light. The antioxidant found in krill oil, astaxanthin, can act as an […]

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L-Carnitine: Benefits, Side Effects, Sources and Dosage

L-carnitine is a naturally occurring amino acid derivative that’s often taken as a supplement. It is used for weight loss and may have an impact on brain function. However, popular claims about supplements don’t always match up with the science. This article examines the potential risks and benefits of L-carnitine supplements and explains how this […]

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3 reasons why Krill Oil is an absolute better option.

Fish oil has been a mandatory supplement we’re all familiar. There has been plenty of advertising on how Omega-3 is good for our health. But what is in it that makes it good? And can we top that for a better result? Here are 3 things that make fish oil good, according to the National […]

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Best time to exercise

These Are The Best Times To Workout For Your Goals Whether or not you consider yourself a “creature of habit,” it’s inevitable that life is a series of routines. You wake up every morning, you go to sleep every night. And, sometimes, you workout. The question of when to fit a workout into your routine has been the focus […]

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