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BEST TIME TO WORKOUT?

“When is the best time to workout?”— this might be one of the most googled things among fitness enthusiasts, and numerous studies on this matter have been done. After a quest to find the answer, you may be surprised to find that, according to experts, there is no best time to exercise — it’s far […]

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3 reasons why Krill Oil is an absolute better option.

Fish oil has been a mandatory supplement we’re all familiar. There has been plenty of advertising on how Omega-3 is good for our health. But what is in it that makes it good? And can we top that for a better result? Here are 3 things that make fish oil good, according to the National […]

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Next Generation Licaps® Technology

When it’s fresh, krill oil is an excellent source of Omega 3 fatty acids. However, krill oil has a chemical structure that makes it highly susceptible to spoiling or oxidation. The oxidation process begins as soon as the oil is exposed to oxygen, heat or light. The antioxidant found in krill oil, astaxanthin, can act as an […]

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CURE WITH THE COLD

Are you stuck with losing weight as if it is going nowhere? If so, coldness is your new friend. Coldness, can it actually help you burn fat and get healthier? – The answer is DEFINITELY, if only you know how to make the best use of it. Consistently exposing yourself to coldness is also known […]

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Krill Oil: the even better omega-3 source than Fish-oil?

For the past decades, taking food supplements has been an increasing trend. The concept is simple. Supplement capsules can be the simple solution for you when you don’t have enough time to eat the nutritious foods and keeping your body in pristine health. One of the leading products in foods supplement market is Omega-3 supplements. […]

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KNOW HOW TO BREATH?

When you want to plan your self-care routine, you may think of including cardio workout, weight training, or whatever involves movement and sweating, clean foods, and quality sleep. However, you feel exhausted just after 10 minutes of running, you feel uncomfortable while lifting weight, you feel too moody to stick to the clean food routine […]

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INTERMITTENT FASTING: LOSE WEIGHT, GAIN HEALTH

You may do a lot of cardio workouts. You may cut calories off your meals. You work so hard, smothering that craving for ice-cream, and eventually, you lose weight! You are proud than you’ve made it, and then months later, you are back to square one again – the weight bounces back, and you have […]

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FAT IS INTERESTING

FINDING THE RIGHT “FATS” As you are sitting comfortably in an Italian diner, you look through the menu and some dishes draw your eyes. “Apple walnut salad sounds great, but its Balsamic dressing is oily, and isn’t walnut high in calories? Nah, this isn’t healthy… but wait, there is grilled salmon! I’ll have this one, […]

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SUNLIGHT IS YOUR FREE HEALTH

Sleeping matters – everyone knows this fact well. However, have you ever wondered why you still feel sleep-deprived in spite of 8 hours of doing so? Do you find yourself waking up in the middle of the night even on your weariest day? Or, do you lose your ability to focus during the day because […]

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